December 23rd / Feeling a bit spacy

I had a 7-hour sleep last night! Not sure when was the last time I got that much sleep. Now I feel rested physically but I cannot think clearly.. feeling somewhat spacy.. Hope it gets better as the day goes by. 🙂

My morning ritual Day 66

1) Write down 3 acts of gratitude

I am grateful that I have a concert to go to today. I am grateful for being able to sleep a lot . I am grateful that I got a lot of chores done yesterday.

2) Write one positive experice within 24 hours. I took a bath in the morning yesterday. It had been a while since I usually just take a shower. It was relaxing and the water felt so good.  🙂

3)Exercise for 15 minutes           Ran for 30 minutes

4) Meditation                                I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, my computers ( I thought why not writing a letter to a non exist thing.)

I cannot live without a computer. I do everything with it. I watch movies, surf the internet, write and read stories. My life would be totally diffrent without one. It sure makes my life easy and interesting. I am so lucky to have 2 computers!!🙂

6)Do one small thing for generosity       I shared my sweet with my hubby

How is my day going

4:30 Got up/ Soy latte

6:30 pre workout snack/ Banana

9:00 teach

9:30 Breakfast/ rice, miso soup,  salad, sausage, egg

10:30 took a power nap

13:30 Lunch/ English muffin, apples, boiled egg

15:00 classical music concert

17:30 dinner/ Avocado, pork , vegies, tofu

 

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