December 24th / Lots of music concerts!!

I have been going to concerts a lot this week. I went one of them yesterday and it was absolutely amazing! The performers were professional and well trained. I enjoyed a lot since they played some songs that I am familier with. I am going to see a Gospel concert this afternoon in downtown. I am looking forward to it. 🙂

My morning ritual Day 67

1) Write down 3 acts of gratitude

I am grateful that I have a lot of plans for this holiday season. I am grateful that my new hair cut turned out nice . I rarely binge eating anymore

2) Write one positive experice within 24 hours. I got to ride my new bike yesterday. It was so much fan. I had forgotten how much I enjoy it. It was a quick ride to the store but much much faster and better than walking for sure. 🙂

3)Exercise for 15 minutes           did 30 minutes yoga

4) Meditation                                I did 9 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the stuff at a bike shop

I just went to your store to get my bike insured but you checked my bike and did some turn up for me. You didn’t charge me anything. You were so generous..I really apprecite it. 🙂

6)Do one small thing for generosity       I gave up the seats at the concert so someone else could sit.

How is my day going so far

4:30 Got up/ Soy latte

6:30 yoga

7:30 breakfast/ Miso soup, egg, vegies and rice

9:30 teach

11:00 lunch Salmon salad, apples

14:00 went to the garden to see the concert.

16:00 dinner at the restaurant

17:00 saw some Christmas lights in downtown

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