December 26th / Perfect Christmas day…

We had a peaceful Christmas  yesterday. the first thing in the morning, we exchanged gifts. We had talked to give each other some food we enjoy. I got great granola, mix nuts and sag carry!! After that we took a stroll and had a picnic at the park. My hubby made a great chicken with tomato sauce for dinner. It was such a perfect day… 🙂

My morning ritual Day 69

1) Write down 3 acts of gratitude

I am grateful that I had a great Christmas day yesterday. I am grateful that the food I got from hubby. I am grateful that I am more control over my emotions.

2) Write one positive experice within 24 hours. I woke up feeling like.. ” I need to run!!” I got up and had some soy latte and left home before 5am. I was a bit nerves because it was still dark of course. I chose the main streets so it was brighter. My body was so light. I felt like I could keep running forever.. I ended up running 4 miles. It was such a nice run! Running sure makes me feel so great!!  🙂

3)Exercise for 15 minutes         Ran 42 minutes, 4 miles

4) Meditation                                I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the creator of the meditation site I use

I use the website every day in the morning. It is not easy for me to just close my eyes to meditate but I can keep up with it by using your website. It makes my mediation practice way more pleasant and easier. Thank you so much for sharing!! I really apprecite it. 🙂

6)Do one small thing for generosity       I paid some of his share..

How is my day going so far

4:00 Got up/ Soy latte

5:00 Ran 4 miles

7:00 Breakfast/ miso soup, egg, tofu vegies

9:00 went grocery shopping

11:30 Lunch/ seaweed and rice, sausage, egg, vegies, apples and some nuts

13:00 went to science museum to see planetarium program

18:00 dinner/ Spicy koren stew

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