December 27th / Feeling mellow…

Unlike yesterday, I woke up feeling mellow this morning. A part of it I am sure I had a longer sleep last night. A cloudy day like today, it is perfect to relax just staying in at home.. or maybe eating at a restaurant..  🙂

My morning ritual Day 70

1) Write down 3 acts of gratitude

I am grateful that I had decent hours of sleep. I am grateful that I got a lot of time for relaxing . I am grateful that I am getting the hang of seeing things from a different perspective.

2) Write one positive experice within 24 hours. I went to a planetarium yesterday. It has been forever since I went last. I didn’t know what to expect but I really enjoyed more than I had thought! It was so nice to see so many stars. I wish I could see the real ones like that.. the story of the film was very cute. I had a good time there…  🙂

3)Exercise for 15 minutes         Did 30 minutes yoga

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the stuff at the planetarium

You were not only helpful to give me information I needed but also you got the greatest smile! You made me feel welcomed. I really enjoyed the day out to the planetarium. A stuff like you makes the place wonderful.  Thank you so much!!🙂

6)Do one small thing for generosity     I did a part of his chore.

How is my day going so far

4:00 Got up/ Soy latte

7:30 Breakfast/ rice, miso soup, egg, bacon and spinach

9:00 teach

11:30 Lunch/ baked rice with white sauce. nuts, kiwi and a few pieces of chocolate

13:00 Took a bath

17:00 Dinner/ Teriyaki chicken, vegies, salad and apples

 

 

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