The biggest sale season here is right after the New Year’s day . I shy away from going shopping because of the crowds. There are a lot of stores that have already started it. I went to a mall and bought some stuff on sale. 🙂 I have been doing a lot of shopping recently.
My morning ritual Day 72
1) Write down 3 acts of gratitude
I am grateful that the mall wasn’t crowded. I am grateful that the bus to the mall was on time . I am grateful that I could fall asleep even though I had coffee in the afternoon.
2) Write one positive experice within 24 hours. On the way to the mall, the bus went by my old neightborhood. It was a long ride to the mall from where I live now,but I enjoyed looking at the scinery though the window all the way. It was cold outside but warm inside of the bus. It was such a peacful time. 🙂
3)Exercise for 15 minutes did 25 minutes yoga
4) Meditation I did 6 minutes meditation with audio
5)Write a letter to someone to express gratitude
Dear, the bus driver,
You drove so safely yet on time. I had such a fun time being on the bus yesterday. Very relaxing.. Thank you so much.🙂
6)Do one small thing for generosity Helped him with his chores
How is my day going so far
4:30 Got up/ Soy latte
8:00 Breakfast/ Rice, miso soup, egg, tofu broccolis
10:30 Went to downtown to eat sushi
12:30 Lunch at a sushi restaurant/ Lots of sushi and tempura!!
14:00 power nap
18:30 Dinner/ Chicken salad, tofu and egg soup