December 29th/ Lots of shopping

 The biggest sale season here is right after the New Year’s day . I shy away from going shopping because of the crowds. There are a lot of stores that have already started it. I went to a mall and bought some stuff on sale. 🙂 I have been doing a lot of shopping recently.

My morning ritual Day 72

1) Write down 3 acts of gratitude

I am grateful that the mall wasn’t crowded. I am grateful that the bus to the mall was on time . I am grateful that I could fall asleep even though I had coffee in the afternoon.

2) Write one positive experice within 24 hours. On the way to the mall, the bus went by my old neightborhood. It was a long ride to the mall from where I live now,but I enjoyed looking at the scinery though the window all the way. It was cold outside but warm inside of the bus. It was such a peacful time.  🙂

3)Exercise for 15 minutes         did 25 minutes yoga

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the bus driver,

You drove so safely yet on time. I had such a fun time being on the bus yesterday. Very relaxing.. Thank you so much.🙂

6)Do one small thing for generosity     Helped him with his chores

How is my day going so far

4:30 Got up/ Soy latte

7:00 yoga

8:00 Breakfast/ Rice, miso soup, egg, tofu broccolis

9:00 Teach

10:30 Went to downtown to eat sushi

12:30 Lunch at a sushi restaurant/ Lots of sushi and tempura!!

14:00 power nap

16:30 teach

18:30 Dinner/ Chicken salad, tofu and egg soup

 

 

4 thoughts on “December 29th/ Lots of shopping”

  1. My favourite seat wherever I’m traveling is by the window .. I like to watch the world go by lost in my own thoughts it brings a little sense of peace .. its great that you were able to treat yourself while doing something you are not entirely comfortable with, makes the rewards all the more greater I think .. 🙂

  2. I like window seats as well!! Especially when I fly, I definitely choose a window seat. Looking down to see how small everything is.. I feel like my worries are not big deal at all . I can have a better perspective. 🙂

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