December 31st / New Years Eve

Me and hubby have been invited to my friends house for holiday lunch. This is our new years eve ritual to hang out with them. My friend is such a great cook. We are so excited to stuff ourselves with delicious food!! 🙂

My morning ritual Day 74

1) Write down 3 acts of gratitude

I am grateful to my friend for inviting us today. I am grateful for the recent spring like weather. I am grateful that I will welcome a new year in a good place.

2) Write one positive experice within 24 hours. I had a chocolate chip bagel for snack yesterday. I was craving for chocolate but wanted it to be something heavier than a candy. That totally hit my sweet spot! I toasted it and spread some coconut oil. It was warm, doughy and sweet! The oil added some flavor to it. It was like a haven in my mouth! Nice treat indeed!! 🙂

3)Exercise for 15 minutes         did 30 minutes pilates

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, my room

I love my room! Since it is facing south, the sun beats my room during a day. It gets so warm and cozy! From the balcony, I can see a fantastic view. It is so nice to live on the 13th floor! I wont move out forever!! Thank you my room!🙂

6)Do one small thing for generosity     I washed his dishes

How is my day going so far

4:00 Got up/ Soy latte

6:30 prework out snack/ yogurt and kiwi

7:00 30 minutes Pilates

8:30 Breakfast/ rice, miso soup egg

9:30 Teach

12:00 Went to New Years Eve get together

12-14:00 had so much food and drink!

18:00 went to bed


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