January 3rd / Aquarium

I went to an aquarium near the ocean yesterday. Everything went great! I loved the shows, the weather was so nice. I even got to touch a sea lion, a dolphin and a seal! Such a perfect day!!

My morning ritual day 77

1) Write down 3 acts of gratitude

I am grateful that the weather has been so nice during this new years holidays. I am grateful that I got a decent sleep last night . I am grateful that I feel rested.

2) Write one positive experice within 24 hours. One of the shows of the aquarium was a light show. There were 20000 fish in a big tank. They lit inside of the tank with some music. That was so breathtaking and macial… I started to cry a bit.. It was sooo nice..🙂

3)Exercise for 15 minutes         Ran 3 miles

4) Meditation                               I did 15 minutes meditation with audio

5)Write a letter to someone to express gratitude

Dear, the stuff at the aquarium

all of you guys were so upbeat, friendly and professional. The park was crowded but you guys made the day so pleasant for us. I really enjoyed the visit. All the animals were well trained and adorable!! I would love to come back soon!! Thank you!!🙂

6)Do one small thing for generosity    I let him sleep in

How is my day going so far

4:00 Got up/ Soy latte

6:30 pre workout snack/ yogurt

7:00 Ran 3 miles

9:00 teach

9:30 breakfast/ rice, tofu miso soup, egg and bacon, vegies

10:30 milk tea at the mall

13:30 grilled fish sandwich

15:30 a couple of pieces of chocolate

16:00 reading a book relaxing..

18:00 dinner/ chicken, vegies, sweet potato

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