My mind is everywhere I am having so much difficulty focusing, and I have an assignement deadline quickly sneaking up!
My brain is fatigued, I cannot think straight at all. I am exhausted,my quality of sleep is really poor.
I have been 6 weeks without alcohol and five days without cigarettes. I’m now going to limit my intake of caffine as I have been told it makes anxiety worse.
Im off to a personal training session this afternoon. I used to adore exercise but have not step foot in a gym in a good year and a half.
At the moment life is challenging but I know in the long run it will be worth it.
I have to keep focusing on the bigger picture