Today started really late, I slept so long; guess my body was tired. And it’s cleanse day…so it’s not complicated….Trupure drinks, Truplenish shake and veggies. Gets me off the hook for cooking dinner tonight too. And Cheryl, I know you gave me a blue shaker for my Truplenish, but seriously, everything tastes better in something pink so….well you get the picture.
I enjoyed a cozy afternoon in front of my fireplace and then 2 wonderful hours of warm yoga. I tried Meditation again today and I loved it! I was able to still my mind and find a deep state of relaxation. It’s amazing how calm the mind can become and the body follows.
It was weigh and measure day. I am very excited about my first week results: weight lost – 2.4lbs, inches lost – 2.5″. It always makes me happy to open My FitnessPal and roll back that “current weight dial”.
Bring on week 2….I’m ready!