I have tried so many kinds of exericse but Yoga has transformed my body the most. I have been doing total body yoga series this month. ( that is one of my weekly goals)It got me hooked with yoga again. 🙂 I am thinking to do yoga every morning this winter, even 10 minutes a day.
My morning ritual day 82
1) Write down 3 acts of gratitude
I am grateful that I have a lot of motivation recently. I am grateful I got all I need in my life . I am grateful for my body being flexisable.
2) Write one positive experice within 24 hours. I have been writing some stroies here and there lately. Writing requires a lot of concentration.I could focus a lot yestetday. I just kept typing and typing. When the flow gets like that, it makes me so proud of myself.🙂
3)Exercise for 15 minutes Did 20 minutes Yoga and a little hike in the afternoon.
4) Meditation I did 6 minutes meditation with audio
5)Write a letter to someone or something to express gratitude
Dear, Yoga instructor Tim sensei, I really like your style. I have been using your videos for quite a long time.You make all of them so challenging. Good workout!! Thank you so much! 🙂
6)Do one small thing for generosity I did his dishes.
How is my day going so far
4:00 Got up/ Soy latte
7:00 Breakfast/ Soy pancakes, sausage omelet, yogurt
9:00 Left for hiking
11:30 Lunch/ egg sandwich, rice ball, tomato and onion salad, some chocolate
15:00 Snack/ sweet potato
15:30 took a bath
18:00 Dinner/ Pork and vegies