January 11th / Watching movies

I need a lot of motivation to watch a movie. It is just difficult to put aside 2 hours for me. I had a lot of time in the afternoon so I had decided to watch a movie. I felt good after watching it. It was a cute, heart-warming movie called “little men”. 🙂

My morning ritual day 84

1) Write down 3 acts of gratitude

I am grateful that I feel totally rested. I am grateful for all the food I ate at the buffet . I am grateful that being positive is becoming me.

2) Write one positive experice within 24 hours. I usually do some kind of exercise in the morning. I felt tired in the evening so I decided to do some easy stretch. It worked so well. I felt so refreshed and energized. It was so nice.🙂

3)Exercise for 15 minutes         Did 30 minutes yoga already! I ran 3 miles also

4) Meditation                               I did 11 minutes Loving kindness meditation with audio

5)Write a letter to someone or something to express gratitude    

Dear, my watches  I use one every day. I would be very uncomfortable without one. I need to know the time all the time. Watches are my favorites accessories for me. I love them all.   🙂

6)Do one small thing for generosity    I washed him dishes

How is my day going so far

4:00 Got up/ Soy latte

6:30 Pre workout snack/ Granola and soy milk

7:30 Ran for 30 minutes, 3miles

9:30 Breakfast/ Rice, Tofu salad, vegies and chicken. Banana with PB

10:30 Went to the mall

12:00 Snack/ Chocolate ice cream

14:30 Lunch/ Pork, salad and egg

18:30 Dinner/ Vegie, tofu soup


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