January 12th / Crazy appetite

My appetite has been crazy recently. No matter how much I eat, I feel like I cannot get it enough. I still try to eat healthy food as much as possible but I need to eat great amount of food in order to feel somewhat full.. I feel like I got a hole in my stomach….Not sure what’s going on!!

My morning ritual day 85

1) Write down 3 acts of gratitude

I am grateful that I have a whole day to myself to do whatever I want. I am grateful that I can entertain myself. I am grateful that I get to do yoga every day.

2) Write one positive experice within 24 hours. I had a great ice cream at the mall yesterday. It was so chocolaty!  It got hezel nut chocolate ice cream inside and chocolate covered outside! It really satisfied my chocolate craving!! I would love to get it again. 🙂

3)Exercise for 15 minutes         Did total body yoga already! did Pilates in the afternoon,

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone or something to express gratitude    

Dear Soy milk,I love soy milk! It got a rich and think favour. I make sure to have some every day. It is one of my main food groups. I cannot live without it!!

6)Do one small thing for generosity    I did all the housework today

How is my day going so far

4:00 Got up/ Soy latte

4:30 30 minutes total body yoga

6:00 Breakfast/ Soy quiche, apples, yogurt

9:00 teach

10:00 power nap

11:30 Lunch/ Vegies, beans, Tofu, salmon, peanuts and dark chocolate

12;30-15:00 painting, writing and reading

15:00 Pilates

16:00 took a bath

17:30 Dinner/ Egg salad, vegies and chicken

 

2 thoughts on “January 12th / Crazy appetite”

  1. I too have battled Bi Polar type II. It can be beaten I have been medication and therapy free for the last 12 years. Follow your routine. Work to handle the swings. Depression can be a monster, but it can be dealt with.
    I wish you the best, be strong, have faith.

  2. Thank you for the comment. I would like to get some advice..How did you handle the mood swing?? How did you deal with depression??

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