It has been a bit warmer after the last weekend. I try to go outside even a short time. I got to run and did pretty good..The sun is so nice but it is so windy here… the wind is so freezing cold.. cannot wait for the spring coming!! 🙂
My morning ritual day 92
1) Write down 3 acts of gratitude
I am grateful that I became feeling a bit better after meditation . I am grateful that I have off this morning. I am grateful for Jazz music.
2) Write one positive experice within 24 hours. Me and my hubby went to a shrine near our apartment. We sat in a bench eating some sweet and enjoying the sun.. After that we took a stroll. I like the shrine. It got such a nice peaceful atmosphere. 🙂
3)Exercise for 15 minutes Did my daily yoga
4) Meditation I did 10 minutes meditation with audio
5)Write a letter to someone or something to express gratitude
Dear my new bed sheet. It is so cute!! I love it. It is a fussy winter one so super warm! I can sleep so well in there.Thank you so much!!🙂
6)Do one small thing for generosity I did his landry
How is my day going so far
4:00 Got up/ Hot lemon water
5:00 soy late / Daily yoga day 7
6:30 breakfast/ soy cake, yogrut, apples
9:00 Snack/ sweet potato
12:00 Lunch/ Chicken salad, nuts
15:00 a few pieces of chocolate
17:30 dinner/ Salmon and vegie soup
