January 20th / Easy on myself

 It is not easy for me to be easy on myself. I am such a perfectionist. And I hate that..I didn’t feel like to go out or do anything yesterday… I felt like I was a looser… blaming for not being productive. I ended up not doing all day…I got scared I might not be able to go out forever.. but I know at least I stick with my morning routine. I want to think that it is ok to be slack once in a while. I know I should cut myself some slack…

My morning ritual day 93

1) Write down 3 acts of gratitude

I am grateful that I could go back to sleep for another 2 hours . I am grateful that I feel bit better today. I am grateful that I could focus on my meditation well.

2) Write one positive experice within 24 hours. I didn’t do anything yesterday… just watching TV shows and reading a book. My body was telling me not to move.. I just gave in and stayed in bed all day long..  🙂

3)Exercise for 15 minutes         Did my daily yoga and 25 minutes HIIT

4) Meditation                               I did 15 minutes meditation with audio

5)Write a letter to someone or something to express gratitude    

Dear my husband, You are the most I feel gratitude towards in this whole universe. You are always by my side no matter what. I don’t have to feel lonely anymore as long as we are together. Thank you for sticking with me…🙂

6)Do one small thing for generosity  I treated him with some sweet and did his dishes

How is my day going so far

4:00 Got up/ Hot lemon water

5:00 soy late / Daily yoga day 8

7:00 breakfast/ soy cake, apples, yogurt, boiled egg

9:00 teach

10:00 HIIT

11:00 Lunch/ Chinese dish and rice

12:00 grocery shopping

14:30 Snack / English muffin and coconut oil

17:30 Dinner/ vegies, salad, tofu and fish

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