Day 20 – 30 Days to True Health

Wow is my body tired and sore today. I am still a bit shocked I did 4 1/2 hours of exercise yesterday….what was I thinking?  

I know exactly what I was thinking….I can do this. I am strong of mind, strong of body and strong of soul.  The only thing holding me back is doubt and today I have no doubt. 

Anything my mind decides to do, my body will follow along.  The powerful feeling of accomplishment far outweighs my fatigued muscles and tired eyes.  

Did I take it easy today?  Hells ya I did. The most I accomplished today was picking a paint color for my laundry room and typing some recipes.  

Do I feel I wasted today?  Absolutely not!  I have learned the benefits of rest days and know, without them, my body will fail and my strength will suffer.

So today the couch was my friend and we had a great time together.  Tomorrow is ride day at Wheelhouse.  So excited to click in and leave it all on the floor. 

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