Wow is my body tired and sore today. I am still a bit shocked I did 4 1/2 hours of exercise yesterday….what was I thinking?
I know exactly what I was thinking….I can do this. I am strong of mind, strong of body and strong of soul. The only thing holding me back is doubt and today I have no doubt.
Anything my mind decides to do, my body will follow along. The powerful feeling of accomplishment far outweighs my fatigued muscles and tired eyes.
Did I take it easy today? Hells ya I did. The most I accomplished today was picking a paint color for my laundry room and typing some recipes.
Do I feel I wasted today? Absolutely not! I have learned the benefits of rest days and know, without them, my body will fail and my strength will suffer.
So today the couch was my friend and we had a great time together. Tomorrow is ride day at Wheelhouse. So excited to click in and leave it all on the floor.