January 23rd /Zoo

It was a relatively warm day yesterday. Me and my hubby went to the zoo to enjoy watching animals. Whenever I go, something is always different. We got to see some of the baby animals this time. It was such a nice Sunday. 🙂

My morning ritual day 96

1) Write down 3 acts of gratitude

I am grateful that I had a great time at the zoo yesterday. I am grateful that the zoo or subway were not crowded. I am grateful that I have not had a backache thanks to Yoga.

2) Write one positive experice within 24 hours. It was so nice watching animals. I always forget we can be happy just being not doing anything special. Animals teach me that. The sun was beating here and there. It was such a nice long stroll at the zoo.🙂

3)Exercise for 15 minutes         Did my daily yoga and 30minutes Pilates

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone or something to express gratitude    

Dear the animal keepers at the zoo, I really appreciate that you all take care of the animals so well. The place is well kept and neat. I always have a good time spending my time. I will come back again soon. Thank you!!🙂

6)Do one small thing for generosity  I helped him with housework

How is my day going so far

4:00 Got up/ Soylatte

5:30 Daily yoga day 10

7:00 Breakfast/ soy cake, apples, yogurt

8:00 Pilates

9:00 teach

10:30 Lunch/ fish, vegies, tofu salad, rice

12:00 Snack/ cookies and chocolate

15-16:00 Reading

17:30 Dinner/ Chicken and Vegies

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