January 25th / Playing computer games

It has been so cold so I don’t go out much. Me and my hubby play video games at home even though I am not a big fun of games, however, the one we have been playing is pretty fun. I like brain games. 🙂 I need to be patience for a month and a half to do outdoor activities..

My morning ritual day 98

1) Write down 3 acts of gratitude

I am grateful for not having classes to teach this morning. I am grateful that I don’t have a cramp anymore. I am grateful that I had a long 9 hours sleep.

2) Write one positive experice within 24 hours. I had a whole morning to myself to I immersed myself in watercolor painting. It turned out pretty well and I am happy about that. 🙂

3)Exercise for 15 minutes         Did my daily yoga already and did Pilates

4) Meditation                               I did 6 minutes meditation with audio

5)Write a letter to someone or something to express gratitude    

Dear Dave, Since you work , I don’t need to work much. We still get together to do stuff. I am so grateful for you having this job. The hours are flexible and pays well. We don’t need much so we don’t need a lot of money either. Thank you for making money for us.🙂

6)Do one small thing for generosity  I shared my snack with him

How is my day going so far

4:00 Got up/ Soylatte

5:30 Daily yoga day 13

6:30 Breakfast/ apples, yogurt, soy cake

9:00 Pilates

11:00 lunch/ Chicken salad, egg, pumpkin

13:00 Snack/ waffles

16:00 Reading a book

17:00 Dinner/ Salmon stew

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