January 31st / Doctor’s office

 I have an appointment at the doctor’s office today. But I am not sure if I want to go or not. The medication hasnt been that much of the help rectenly. I am getting tired of taking meds. I am wondering what would happen if I didnt take at all.. I am not feeling well anyways what’s the diffrence?? Prehaps I could try out diffrent one..

My morning ritual day 104

1) Write down 3 acts of gratitude

I am grateful that the soy latte made me feel a bit better.I am grateful I am still sticking with my morning routine even though I am not feeling good. I am grateful that I could skip dinner yestetday.

2)Write one positive experience within 24 hours. I made PB cookies from scrach yesterday. They were so warm,chewey and buttery.. very tasty!  Since I ate too much I needed to skip dinner but they were worth it! 🙂

3)Exercise for 15 minutes Did my daily yoga already! I did 25 minutes Pilates as well

4) Meditation   I did  meditation for 6 minutes.

5)Write a letter to someone or something to express gratitude

Dear Libraries in Nagoya city! I really apprecite that I get to read English books. Since there are good numbers of books, I dont need to buy any on my own. Thank you !

6)Do one small thing for generosity  I treated myself with PB sandwich at night. 🙂

How is my day going so far

4:00 Got up/ Soy latte

4:30 Daily yoga day 19

6:00 pre workout snack/ Yogurt with granola, apples

7:00 Pilates

8:30 Breakfast/ Rice, vegies, sauage and eggs

9:00 teach

10:30 Doctor’s appointment

12:30 Lunch/ rice, vegies and pork, Tofu salad

15:00 Snack/ some chocolate

18:00 Dinner/ English muffin with PB


4 thoughts on “January 31st / Doctor’s office”

  1. Hello Nami .. 🙂 .. I’m sorry to read you are not feeling good this morning, it is awesome you still motivate yourself and I hope your day gets much better .. (((Hugs)))

  2. Hi, long time no see! I miss you.:) Thank you for reading my journal. You are the sweetest as always..

  3. …….. 🙂 .. I haven’t had chance to come by daily but am committed to coming by weekly to make a post and look in on you .. you are such an inspiration Nami .. 🙂

  4. Thank you for saying that.. it means a lot to me. I have been having a tough time recently… I could use your kind words now..

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