Feburary 3rd/ Orquestra concert

I saw a Orquestra rehearsal yesterday. It was so interesting. I was lucky to get to see the performance. 🙂 

My morning ritual day 107

1) Write down 3 acts of gratitude

I am grateful to get to see professional performers.I am grateful I could fell asleep without pills yesterday. I am grateful the food I ate at the restaurant.

2)Write one positive experience within 24 hours. Me and my hubby went to a sushi restaurant yesterday. We avoided the crowded time so we could get seated right away. The sushi and tempura was so delicious! It was such a great meal. 🙂

3)Exercise for 15 minutes Did my daily yoga and did 25minutes cardio later

4) Meditation   I did  meditation for 6 minutes.

5)Write a letter to someone or something to express gratitude

Dear the stuff at the concert hall. Thank you so much for choosing us from a lot of people. It was such a great opportunity to see the performance. I had never seen like this before.I would like to see their concert sometimes in the future. Thank you!!🙂

How is my day going so far

4:00 Got up/ Soy latte

4:30 Daily yoga day 22

6:30 Breakfast/ banana yogurt, boiled egg

11:00 Lunch/ Rice, salmon, egg, sausage, tofu salad

13:00 Snack/ ice cream

15:00 Snack/ Orange and nuts

18:00 dinner/ Grilled cheese

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