Feburary 4th/ Setsubun festival

I went to the shrine to celebrate ” Setsubun” We throw soy beans to get rid of the demons. People were throwing and catching beans. It was the first time for me. Very interesting.

My morning ritual day 108

1) Write down 3 acts of gratitude

I am grateful to be able to go to the festival.I am grateful that the weather was so nice yesterday. I am grateful that I could go back to sleep this morning.

2)Write one positive experience within 24 hours. Me and my hubby walked 5 km to the shrine. It was a long walk but the weather was nice. I like to take a stroll. It was a nice break  from the cold.  🙂

3)Exercise for 15 minutes Did my daily yoga and jogged 3 miles today

4) Meditation   I did  meditation for 6 minutes.

5)Write a letter to someone or something to express gratitude

Dear my tulips, They are almost dying. It is shame that they didn’t last that long since I kept them inside. But I have been enjoying looking at them.  Thank you!!🙂

How is my day going so far

4:00 Got up/ Soy latte

4:30 Daily yoga day 23

7:30 Pre workout /banana

9:30 Breakfast/ rice, salmon, vegies

12:00 picnic at the park

12:30 Lunch/ Avocado salad, egg sandwich

15:00 some chocolate

18:00 dinner/ Korean pork and tofu stew

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