I was trying to talk myself out of yoga this afternoon. You could barely see the road for the snow; but I remembered my promise to myself, so out the door I went. I’m so glad I did. The room was packed with yogis and the energy was amazing.
Brenna talked about discipline today. Discipline in our mind and body. Learning how to control our destiny and our emotions with our disciplines.
I set an intention for my practice (I want to keep it private), sent it out to the universe and experienced an amazing immediate response. I found my body wrapped around itself (crazy yoga posture), my arms around my legs, my head nestled safely and tears flowing down my cheeks. As Brenna talked to us, my emotions deepened and my understanding of them became clear. There was a smile on my face as my tears dried, and I caught Brenna smiling and giving me a wink, knowing what I had experienced.
Thats all I’m going to say. The rest I carry in my heart only for me. 🙏🏻