Feburary 7th/ Paper cranes

One of the projects I have been working on is making 1000 paper cranes. As making them, I make a wish. They say that the wish will come true. It is Japanese traditional. I have never done it. I am planning on sticking with it this time. I hope my wish will come true!! 🙂

My morning ritual day 111

1) Write down 3 acts of gratitude

I am grateful I got a 9 hour sleep. I am grateful for the book I have been reading.I am grateful that I am persistent.

2)Write one positive experience within 24 hours. We stopped by the park on the way to come home to see the plum trees. Some of them were already blooming. I felt like the spring was not that far. Cannot wait !🙂

3)Exercise for 15 minutes Did my daily yoga and did 30 Pilates

4) Meditation   I did  yoga meditation for 9 minutes.

5)Write a letter to someone or something to express gratitude

Dear my hats, I love hats. They are so warm and can hide my messy hair. I cannot live without them especially in winter. Thank you! 🙂

How is my day going so far

4:00 Got up/ Soy latte

4:30 Daily yoga day 26

7:00 Pre workout snack/ egg apples, yogurt

8:00 Pilates

9:30 Breakfast/ PB sanwich

12:00 Lunch/ rice, vegies tofu

14:00 Snack/ Chocolate, soy donuts


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