I had spent all day in downtown yesterday. I went to a garden, had an amazing pizza and went to a museum. It was a full day!!
My morning ritual day 119
1) Write down 3 acts of gratitude
I am grateful that I slept a lot. I am grateful I got a lot of time to read. I am grateful that I could skip dinner last night.
2)Write one positive experience within 24 hours. We went to a favorite pizza restaurant yesterday. The taste was amazing! I could eat every day. 🙂
3)Exercise for 15 minutes I ran 5 k for 30 minutes
4) Meditation I did meditation for 6 minutes.
5)Write a letter to someone or something to express gratitude
Dear Dave, thank you for spending time with me yesterday. I was not feeling good but you were as sweet as usual. I appreciate it so much!!🙂
How is my day going so far
5:00 Got up/ Soy latte
8:00 Breakfast/ sweet potato, yogurt, egge and apples
10:00 left for picnic
12:30 Lunch/ at the park salad and rice