Feburary 16th/ Day out in downtown

I had spent all day in downtown yesterday. I went to a garden, had an amazing pizza and went to a museum. It was a full day!!

My morning ritual day 119

1) Write down 3 acts of gratitude

I am grateful that I slept a lot. I am grateful I got a lot of time to read. I am grateful that I could skip dinner last night.

2)Write one positive experience within 24 hours. We went to a favorite pizza restaurant yesterday. The taste was amazing! I could eat every day. 🙂

3)Exercise for 15 minutes   I ran 5 k for 30 minutes

4) Meditation   I did  meditation for 6 minutes.

5)Write a letter to someone or something to express gratitude

Dear Dave, thank you for spending time with me yesterday. I was not feeling good but you were as sweet as usual. I appreciate it so much!!🙂

How is my day going so far

5:00 Got up/ Soy latte

7:00 Ran

8:00 Breakfast/ sweet potato, yogurt, egge and apples

9:00 teach

10:00 left for picnic

12:30 Lunch/ at the park   salad and rice

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