I had been off from any medication for a couple of weeks but I had been feeling really bad. I started taking some again yesterday. I don’t see that much of the diffrence yet. Hope it works for me soon..
My morning ritual day 120
1) Write down 3 acts of gratitude
I am grateful that I slept a lot. I am grateful I had picnic at the park. I am grateful that I could enjoy the warm weather outside yesterday.
2)Write one positive experience within 24 hours. We had a picnic yesterday at the flower garden. I saw some beautiful trees there. It was a nice relaxing day. 🙂
3)Exercise for 15 minutes I did 30 minutes yoga
4) Meditation I did meditation for 2 minutes.
5)Write a letter to someone or something to express gratitude
Dear the library , I appreciate I can check out books written in English. You have a lot of selections. I love reading. Thank you!🙂
How is my day going so far
5:00 Got up/ Soy latte
8:00 Breakfast/ yogurt, egge and apples
10:00 Snack/ Sweet potato and chocolate