I have been reading a lot. I just finished a book and I really liked it. I choose Japanese authers but written in English. Their style suits me better than American ones.
My morning ritual day 122
1) Write down 3 acts of gratitude
I am grateful that I finished a book. I am grateful I had a good breakfast. I am grateful for a sunny day.
2)Write one positive experience within 24 hours. I went to the park alone to read a book yesterday. I could not stay that long since the wind got stronger but it was a nice way to spend some time. 🙂
3)Exercise for 15 minutes I did 15 abs minutes run.
4) Meditation I did meditation for 6 minutes.
5)Write a letter to someone or something to express gratitude
Dear Miffy, I like Miffy!! She is the cutest caractor! She looks so peacful. She makes me realx and calm. Thank you!🙂
How is my day going so far
6:00 Got up/ Soy latte
7:00 15 minutes Abs exercise
8:00 Breakfast/ rice, egg, sausage, vegies, miso soup