Feburary 19th/ Enjoy reading

I have been reading a lot. I just finished a book and I really liked it. I choose Japanese authers but written in English. Their style suits me better than American ones.

My morning ritual day 122

1) Write down 3 acts of gratitude

I am grateful that I finished a book. I am grateful I had a good breakfast. I am grateful for a sunny day.

2)Write one positive experience within 24 hours. I went to the park alone to read a book yesterday. I could not stay that long since the wind got stronger but it was a nice way to spend some time. 🙂

3)Exercise for 15 minutes   I did 15 abs minutes run.

4) Meditation   I did  meditation for 6 minutes.

5)Write a letter to someone or something to express gratitude

Dear Miffy, I like Miffy!! She is the cutest caractor! She looks so peacful. She makes me realx and calm. Thank you!🙂

How is my day going so far

6:00 Got up/ Soy latte

7:00 15 minutes Abs exercise

8:00 Breakfast/ rice, egg, sausage, vegies, miso soup

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