Feburary 22th/ Hiking in the park

Since the weather was decent in the morning, we decided to get in a bus to the park we used to go all the time. The park has a lot of trails that reminds me of the ones in Florida. I got to see a lot of pram trees and all. Maybe the spring is not that far away…. 🙂

My morning ritual day 125

1) Write down 3 acts of gratitude

I am grateful that I had a good workout. I am grateful I slept a lot . I am grateful that I was feeling well in the morning.

2)Write one positive experience within 24 hours. We had a relaxing, nice long walk today. It was so quiet. We had picnic as well. That is my favorite way to spend time. 🙂

3)Exercise for 15 minutes   I did 35 minutes DVD exercise

4) Meditation   I did  meditation for 10 minutes.

5)Write a letter to someone or something to express gratitude

Dear bus driver, It was such a pleasant ride! It was on time and everything went smoothly. Thank you!🙂

How is my day going so far

7:00 Got up/ Soy latte

8:00 Exercise

9:00 Breakfast/ egg, yogurt,

12:00 lunch at the park

15:00 grocery shopping

17:00 dinner/ dumplings and broccolis


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