Since the weather was decent in the morning, we decided to get in a bus to the park we used to go all the time. The park has a lot of trails that reminds me of the ones in Florida. I got to see a lot of pram trees and all. Maybe the spring is not that far away…. 🙂
My morning ritual day 125
1) Write down 3 acts of gratitude
I am grateful that I had a good workout. I am grateful I slept a lot . I am grateful that I was feeling well in the morning.
2)Write one positive experience within 24 hours. We had a relaxing, nice long walk today. It was so quiet. We had picnic as well. That is my favorite way to spend time. 🙂
3)Exercise for 15 minutes I did 35 minutes DVD exercise
4) Meditation I did meditation for 10 minutes.
5)Write a letter to someone or something to express gratitude
Dear bus driver, It was such a pleasant ride! It was on time and everything went smoothly. Thank you!🙂
How is my day going so far
7:00 Got up/ Soy latte
9:00 Breakfast/ egg, yogurt,
12:00 lunch at the park
15:00 grocery shopping
17:00 dinner/ dumplings and broccolis