I try social media to communicate with other people coz’ I have social anxiety but I can’t talk well even with just on the phone. When my friend start a conversation on the phone, my heart beat beating so fast, my hands feel cold, and suddenly feel nervous as hell and I want to run away. Oh God, why this is happening? This can ruin my future career. I’m not sure where and with who I can tell this. This is why I start writing. Sorry, I did not fluent English. Any advice please… peace be upon you.