I am still feeling incredibly down. I’ve tried to fight this feeling by listening to hypnosis, shopping and I went for a thai massage this morning. All have helped however the feeling is still lingering heavily.
When I feel like this all I want to do is curl up in bed and cry. Days like this make me want to hide away from life. Nothing extreme has happened to make me feel this way. The weekend has been incredibly pleasant. I’ve seen friends and family, been out for food and done activities.
I think I’m going to spend the next few hours I bed and allow myself to mope. Then I am going to get my arse into gear to attend an AA meeting. I haven’t been to one in a week and a half, they usually help me sort my head out a bit.
I just don’t understand what causes this feeling. One day I am fine and feeling pretty normal then the next I feel as though I am morning someone’s death.
What causes this flood of emotion? And how do I prevent it from drowning me out?