03/20/17

259.8 – Same

Had a great weekend and ended up with an overall drop from Friday to Sunday. Not too shabby.

B: Three eggs and a salmon burger, warrior coffee
L: Honey Vanilla Chamomile tea with coconut oil (warrior tea), tuna salad with onions
D: Meatballs w/ marinara

Take a gauge:
Feeling: Crampy
Hunger: None
Environment: It’s a calm, cool day, the windows are open, the cats are basking in the sunlight. It’s nice 🙂
Emotions: Feelin’ good.
Moving Forward: Pre-planning my weekend food has helped me A LOT to stay on track. I’m going to keep doing it.

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