260.8 – Up a pound
I was surprised to see the scale up this morning; however, I keep reminding myself that my body’s gonna do what it’s gonna do. Losing weight is stressful on our bodies, and mine is adjusting. That’s OK. I will keep on following the plan.
B: Warrior coffee
L: Guacamole, Bitchin’ sauce, macadamia nuts, and garlic-stuffed olives
D: Salmon burgers
Take a gauge:
– Feeling: Stressed about work
– Hunger: None
– Environment: It’s very quiet. It’s about 5:45 AM and I am up early to do some work from home before I go into the office today.
– Emotions: Conflicted
– Moving Forward: One day at a time.
Have an awesome OP day, everyone