03/21/17

260.8 – Up a pound

I was surprised to see the scale up this morning; however, I keep reminding myself that my body’s gonna do what it’s gonna do. Losing weight is stressful on our bodies, and mine is adjusting. That’s OK. I will keep on following the plan.

B: Warrior coffee
L: Guacamole, Bitchin’ sauce, macadamia nuts, and garlic-stuffed olives
D: Salmon burgers

Take a gauge:
Feeling: Stressed about work
Hunger: None
Environment: It’s very quiet. It’s about 5:45 AM and I am up early to do some work from home before I go into the office today.
Emotions: Conflicted
Moving Forward: One day at a time.

Have an awesome OP day, everyone

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