It’s occurred to me that during my time of getting some help and starting on antidepressants, I haven’t been sleeping so well. Actually, it’s been so bad that I was pleased to wake up one night due to cramps in my leg because at least I was awake for a reason. No matter how tired I feel, it takes so long to shut my body and mind down to actually get to sleep. Then I wake between 3 and 8 times a night for no reason at all until my alarm goes off in the morning and I wake up exhausted.
I have thought about going to the gp again and asking about sleeping pills but I’m not sure I want to be taking those along with the antidepressants. I’m notreally sure as to what I can do to help myself on this 1 but I long for a deep and restful nights sleep.
I have been consuming large quantities of caffeine in every form it comes in and still I can be found yawning by mid afternoon.