Friday March 31st

I only left the apartment yesterday to walk to the store to buy ice cream that I ate for dinner. It is 1:49pm and I haven’t left the apartment today. I talked to Teresa last night on the phone and it made me feel a little better. I am not good again today. I know I need to get out and walk but I don’t want to. I took a Xanax last night and I’m sure that also helped in addition to have someone to talk to. I am freaking out right now. I am freaking out that I have made a mess of my life- that I have once again made a huge mistake by moving here. I am near full panic mode. 

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