05/02/17

257.4 – Down 3.2 pounds from yesterday

Ummmm…. wow! Not sure if this’ll continue, but I’ll take it, LOL. I stayed completely A’72 induction yesterday for the very first time ever, so maybe that has something to do with it? Hmmm.

Edit: I forgot to mention this, but last Friday, I got compliments from three different people about my weight loss, all of whom did not know that I was actively trying to lose weight. All the same day!! It made me feel so good, and it came at a good time, since the scale was within the same two pounds for the four weeks prior. Note to self: must go clothes shopping. My pants are hanging off of my hips and when I have my cell phone in my pocket I can actually feel it weighing my pants down. Not good.

B: Black coffee with coconut oil, sausage, bacon
L: Bratwurst and nuts
D: Salmon patties with egg

Have an awesome OP day, all

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