05/08/17

256.8 – Same

Good morning! Induction is going well. Yesterday’s meals:

B: Baked ham, coffee with coconut oil
L: An egg with butter, more ham, tea with coconut oil
D: 5 sausages

There’s been a steady, decent rain here since Saturday night, so Dad and I haven’t been able to go on our walks. We’re getting right back into them the moment we can (hopefully tomorrow morning). Not much else to report, sticking to the plan, hoping to see the scale move shortly.

Meal plan today:

B: Coffee with coconut oil, two eggs, baked ham
L: Salad, grilled chicken with mayonnaise and mustard
D: Shrimped sauteed in butter

Have a great day, all

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