254.8 – Up a pound

My gain has less to do with the end of my whoosh and more to do with the fact that we went out to dinner with friends last night and I helped myself to a lemon drop and a whole baked potato with my steak Otherwise I was all induction yesterday.

Back on the induction train again today.

B: Black coffee with coconut oil, two eggs, bacon, extra bacon
L: Gyro salad with olive oil instead of dressing
D: Unknown. Tonight’s baseballl night for my hubs, so my sister and I will do something induction-friendly for dinner at home.

Have a fab on-plan day, all

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