Ate a decent amount of off-plan food during my trip, which I had planned to do, and I am back to my regularly scheduled eating habits today, which I had planned to do as well.
We had a lot of fun during our camping trip, and I tried to maintain a mindful awareness of how I was feeling. I focused a lot on the people I was with and the fun we were having. I thought a lot about my journey into weight loss and this lifestyle change, and I came to a conclusion.
I hadn’t revealed that I was going to be eating off-plan in my journal here because of fear of judgment. What would others think of me? I talked a big game earlier this year, dedicating my life to “no cheats, ever”, while all the while in the back of my mind a little voice asked, “Ever, Jess? Really? Ever?” Forever is an awfully long time. However, at the same time, I tried to reconcile the fact that there was no way I could ever go back to eating the way I used to, not that I would want to. But it’s a slippery slope.
All I can control is what I am doing, right now.
I am full induction as of today. I will likely go through a wicked bout of the keto flu, and that’s fine.
B: Eggs, bacon, black coffee
L: Grilled chicken with mayonnaise
D: No idea right at this moment. I need to take stock of what’s in the freezer/fridge/pantry and make a dinner plan for this week
Have a fab OP day, all