goodnight

Lately, I’ve been having this crazy and scary thoughts that I can’t get out of my mind. They’re driving me crazy. It is way more terrifying at night when I’m all alone and in dark and silence and this thoughts and images get possession of mi mind and I just panic and start crying.
I don’t know what to do, I’m scared to go to bed now.

One thought on “goodnight”

  1. I understand the feeling. If that happens again, force yourself to distract, like, read a book or talk to someone. At first will be hard to concentrate on an action, but finally you will switch your attention to it and the frightening thoughts should weaken.

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