06/30/17

251.6 – NL OFFICIALLY DOWN 60 POUNDS

I have a terrible track record of staying on plan. I’m working on that. But man, if I can lose 60 pounds half-assing it, I salivate at the thought of how quickly I could make progress if I simply stuck with it all the time

I extended my morning “fast” yesterday and didn’t eat lunch until about 3:45. I put fast in quotes because I drink tea with coconut oil in it throughout the day to stave off hunger pangs, so I will need to power through cutting down on those as well to make them true fasts. But hey, they’re working for me for now, until my body gets used to it.

Walk today with Dad. I’ve been getting in 12K-14K steps a day on days where I take my morning walk, so that’s neat to see on my MyFitnessPal tracker thing.

The plan for today:

Have an amazing Friday, all

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