246.8 – NL!  down 2 lbs from yesterday

Induction is where it’s AT  That being said, though, I am being hit hard with the keto flu right now- going from 20-30g total carbs per day down to nearly zero for four days in a row launched me into keto flu symptoms. Today I am absolutely exhausted, yesterday I was incredibly irritable and had sugar cravings like you wouldn’t believe. I stayed OP but it wasn’t easy! 

This drives me to aim for more induction days than 20/30g, and I will drink a decent amount of salty broth today, but I will also try to remain A ’72 induction today.

No plan yet for today, but I will make one.

Have a great OP day, all 

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