i need advice like now

so i have an appt tomorrow. Ive only seen this np a few times. How do i make him understand that i need someone to talk to? I cant keep going the way ive been going…I don’t eat, I don’t sleep, i spend more time avoiding my children than anything….and ive learned that repetitive noises, actions trigger my brain into meltdown cant consentrate mode. What words or sentences do i need to use to make sure that i can get someone to talk to not just to prescribe meds??

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