I saw this quote somewhere, and it came at the right time, as if it was sent to tell me, to explain to me, to make me understand.
I didn’t know what was wrong with me, I should be feeling calm, I should be relaxed, I should be loving the peace and when I read it, it hit home. It really, really hit home.
It resonated with me.
For a long while I really battled with this. Really, really battled – and now I understood.
Post traumatic stress disorder in the echoes of silence
“But my anxiety has never been worse. I’ve been having panic attacks recently. I think I’ve never had to deal with the trauma because things were always coming at me. And now I’m not sure how to handle the quiet.”