Day 4, on time!

Breakfast. Did the blackberries, coconut milk and nuts. Pecans are contaminated with gluten. Am currently sick. Give those to mom and find safe ones… 

Chicken coconut cauliflower rice whatever. No need to marinate, just fry the chicken like day 1 with the curry. Lunch was kind of gross. The celiac bloat did not help. 

Dinner, I cheated. Still in keto, but off meal plan. Had no desire to cook when everything was/is hurting. Got a baconator, and made myself avocado fries (seriously, try these now), with mayo. Had to balance the protein out with a bit of extra fat. 

Sore as shit and it’s bed time. Finished the diary on time! 

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