Day 4 Keto

I feel bad. My head hurts. It has been suggested that I have Keto flu. I hope it ends soon!

I have not been weighing, but maybe that would encourage me. My fear is that I have gone thru the learning curve the feeling bad the times of doubt and will not have lost weight because of some stupid mistake I am making. 

This way of eating or woe is sooooo contrary to everything I have ever been taught! 

Maybe tomorrow I will feel better. 

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