I weighed myself this morning. Gained a pound. My diet wasn’t perfect yesterday, but it wasn’t worth a pound. I probably need to stop weighing myself everyday. I am trying to be less attached to my weight. It’s scary though, I feel like I won’t be in control if I stop weighing. But then again, my control is just an illusion in my mind, I am clearly not in control. That’s the whole point. This morning has started well, walked, short yoga and meditation, read the Big Book. I am starting to realize and accept that I must face my emotional issues, before I can face physical issues. This is both encouraging and discouraging. One day at a time. Today I will be abstinent. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.