Day 2

I weighed myself this morning.  Gained a pound.  My diet wasn’t perfect yesterday, but it wasn’t worth a pound.  I probably need to stop weighing myself everyday.  I am trying to be less attached to my weight. It’s scary though, I feel like I won’t be in control if I stop weighing.  But then again, my control is just an illusion in my mind, I am clearly not in control.  That’s the whole point.  This morning has started well, walked, short yoga and meditation, read the Big Book.  I am starting to  realize and accept that I must face my emotional issues, before I can face physical issues. This is both encouraging and discouraging.  One day at a time. Today I will be abstinent. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

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