Monday again. I feel like I’ve begun to make serious progress, every day I am aware of my struggle with compulsion. I am getting tired, usually I cannot continue without a binge this long. I will not let that affect me though, everything is one day at a time. This morning I continued my routine, walking, yoga, meditation and reading the Big Book. I have a healthy lunch packed and I am ready to face the day. I will make time for an afternoon meditation and I will listen to some OA podcasts. Today I will commit to an abstinent day. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.