Day 8

Monday again.  I feel like I’ve begun to make serious progress, every day I am aware of my struggle with compulsion. I am getting tired, usually I cannot continue without a binge this long. I will not let that affect me though, everything is one day at a time.  This morning I continued my routine, walking, yoga, meditation and reading the Big Book.  I have a healthy lunch packed and I am ready to face the day.  I will make time for an afternoon meditation and I will listen to some OA podcasts. Today I will commit to an abstinent day. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 

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