panic attack

Im having a serious panic attack. i cant breathe and im close to crying. i dont know why this is happening right now and i hate it.  it hurts so bad and im so scared. 

it might just be because i need to go to sleep, the thought of sleeping usually makes me anxious  but not this bad. i dont even wanna be in this house right now.

i wish i knew a way that actually worked to calm me down. the most i can do is try to distract myself some how, but nothing is really working. i probally wont sleep at all tonight again. this isnt good, but i cant help it. 

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