Day 15

That was a disheartening weekend.  I definitely binged. I simply cannot be alone when I’m tired, I am not a strong enough person. All I did was eat and sleep, and there was no reason for being so tired.  I think I was mentally exhausted from actually following the program, how do I build up mental endurance? I decided not to restart my day count, that seems depressing and since I somehow managed to not gain several pounds, I’m just going to move on.  One day at a time.  I ran instead of walked this morning, I am going to start bringing in some workouts again, but I will not workout to “make up for” what I eat.  Still haven’t told the bf that I am in a 12 step program, I would like to do that this week.  I certainly need courage for that.  God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 

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