Day 17

Man. I had a great day yesterday, meditated 3 times, listened to an audio book, went to my meeting, and then I came home and overate >.< I was so sure after Monday night that I had reached my limit, but no, being alone and anxious last night overcame all.  I feel like I am making progress mentally, but that doesn’t seem to stop me when I feel the need to binge.  I’m going to switch up my daily routines now, doing all this work in the morning isn’t helping me at 9:30 at night when the cupboards are calling.  So now I think I’m just going to walk/run and journal in the morning, and maybe some light cleaning.  Two meditations at work in the afternoon, and then at night, I will make a plan for my evening, including a phone meeting or service calls.  I also want to start incorporating Tai Chi instead of yoga.  I have many other ideas that I want to start incorporating, but instead of creating a long unaccomplishable list, I’ll just start here, and we’ll see where I end up.  This is a new day, yesterday’s failings have no bearing, today I will choose to have an abstinent day. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 

Leave a Comment: