Yesterday was a good day. I actively worked on staying in the moment and not letting anxiety or stress get the best of me. I was tempted to overeat but I was able to focus on what I really wanted and I was able to stay abstinent. I am so thankful. I believe today will be just as good. I look forward to a day filled with loving kindness and warm feelings. I will stay abstinent today. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.