Day 18

Yesterday was a good day.  I actively worked on staying in the moment and not letting anxiety or stress get the best of me. I was tempted to overeat but I was able to focus on what I really wanted and I was able to stay abstinent. I am so thankful.  I believe today will be just as good.  I look forward to a day filled with loving kindness and warm feelings.  I will stay abstinent today. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

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