Oct. 19, 2017 – Today’s Gift from Hazelden Betty Ford Foundation

Thursday, Oct. 19, 2017

Today’s thought from the Hazelden Betty Ford Foundation is:

It’s easy to look at all the tasks and unsolved problems and feel so pressured that we get paralyzed and don’t get anything done. It takes discipline to gather in our scattered forces and focus on one thing, one day, one step, and sometimes one hour – even when taking only that one step can seem so trivial in the face of all that looms.

Inventory Focus:
Are you creating unnecessary fear and drama by taking on more than you handle? Are you willing to trade in the I’m-out-of-control-and-overwhelmed feeling for a sense of manageability? Do you have any history with deliberately living life one day or one step at a time? How did that work?

Plans, goals, and dreams are good, but the only way to get there is one day at a time.

You are reading from the book:

52 Weeks of Conscious Contact by Melody Beattie

52 Weeks of Conscious Contact © 2003 by Melody Beattie

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